Class 6/19

What fun we had today, eh? We didn't have the big Roll o' Mats, but we went and got a big squishy crash pad and a punching bag obstacle which worked even better for our needs today. Here's what we did:

Warmup: Headstands and Handstands and Yoga balancing

On Squishy Mat:

• Roll Review


• Rolling breakfalls


• Air break falls!! (yes, you really did these!)

On Floor:

• Unarmed blocking (hook punch, ducking)


• Isolation Unarmed and with knife


• "Sword Evasions" with knife

"Throws" on Squishy Mat (note the quotation marks):

• Choke Throw (from behind)


• Choke Throw (from front)


• Arm fling to front rolling breakfall

There are more of these "throws"--we'll begin with them next week and go from there. And Hannah will do the Side Roll Variations! :) :D See you then!

~Jenn