Class 7/10

Hey all, here's what we did on 7/10:


We had a circuit warmup: 1.) Stage Combat falls on hard floors 2.) break, rolling break, and air break falls on the squishy mat 3.) Jenn's Imfamous Yoga Warrior Sequence* 4.) pushups and dips on the low parallel bars (plank and pointer dog if you get tired)

Then we reviewed basic Unarmed Stage Combat in case you're there to help with the kids on 7/22.


Then we reviewed the 4-person fight, amd choreographed the 2 1-on-1 fights. I'll make them into a document and have it handy in class for you, but be sure you at the very least visualize the choreography in your minds so you can rehearse smoothly next week.

Also,


Next week please bring your PVC arsenal. Thanks and goodnight.


~Jenn



*Warrior Sequence:
W2
RW
SA
tri
pyr
R tri
W4
W1
W3